The shoulder is a complex joint with a huge range of motion and many muscles involved in both moving and stabilising it, with the group of muscles known as the rotator cuff being particularly important for normal shoulder function. Imbalance or injury to any of these muscles results in altered function which can lead to pain and restriction of movement. With treatment to any damaged muscles and tendons, mobilisation of the various parts of the shoulder girdle and exercises to restore mobility and strength, we aim to ease pain and restore function.
Shoulder Pain Treatments
Frozen shoulder is a specific condition that is very painful and limiting. It involves shrinkage of the capsule that surrounds the shoulder joint and causes a very restricted, or “frozen” shoulder. With treatment and appropriate exercises, we can shorten the time it takes for this painful condition to resolve which, if untreated, can last for two years or more.
The best exercises for Arthritis Sufferers
If you suffer from arthritis, or very stiff joints, exercise may be the last things you want do, however
Stepping it up!
It’s recommended that we take 10,000 steps a day
Avoid Back Pain whilst on the Road
Many drivers don’t realise that the back pain or a stiff neck may primarily
Sport is about performing at your highest level. Whether it’s tight muscles, weak muscles, recurrent injury, reduced mobility or poor stability that’s holding you back, our chiropractors and sports massage therapist are here to help you.
of the population suffers with back pain at some point.
of the population is suffering right now. If that’s you, call us now.
Providing bespoke treatment to manage pain, improve mobility and build resilience.
Your local specialists in musculoskeletal care
t: 01305 263 048