The knee is the largest joint of the body and subject to colossal stresses. The knee is in fact made up of three separate compartments, each being prone to its own distinct problems which can occur individually or together.
Dysfunction in the low back and hip, or foot and ankle can cause massive lever forces on the knee leading to increased risk of injury and accelerated wear and tear.
In 2015 over 107,000 knee operations were performed in the UK.
Knee Pain Treatment
By mobilising stiff joints, stretching tight muscles, strengthening weak muscles and correcting alignment, we aim to maximise function, improve stability and reduce injury risk.
If you suffer from arthritis, or very stiff joints, exercise may be the last things you want do, however
It’s recommended that we take 10,000 steps a day
Many drivers don’t realise that the back pain or a stiff neck may primarily
Sport is about performing at your highest level. Whether it’s tight muscles, weak muscles, recurrent injury, reduced mobility or poor stability that’s holding you back, our chiropractors and sports massage therapist are here to help you.