Foot and Heel Pain
One quarter of the bones in the body are in the foot and ankle, that’s 26 bones and 33 joints on each side. When you look at the forces involved, it’s hardly surprising that we get trouble from time to time. There are several painful conditions that affect the foot and ankle and most of them relate to the alignment and function of all these bones, joints and muscles. Plantar fasciitis, heel spurs and Morton’s metatarsalgia are just a few common conditions that present to us.
If you suffer from arthritis, or very stiff joints, exercise may be the last things you want do, however
It’s recommended that we take 10,000 steps a day
Many drivers don’t realise that the back pain or a stiff neck may primarily
Sport is about performing at your highest level. Whether it’s tight muscles, weak muscles, recurrent injury, reduced mobility or poor stability that’s holding you back, our chiropractors and sports massage therapist are here to help you.