Active Release Technique
Active Release Technique (ART) is a soft tissue management system which can complement your normal chiropractic care. It is a movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Patients report an increase in range of motion of up to 60% in a single treatment. For further information about ART and how it may benefit you please feel free to get in touch.
Sport is about performing at your highest level. Whether it’s tight muscles, weak muscles, recurrent injury, reduced mobility or poor stability that’s holding you back, our chiropractors and sports massage therapist are here to help you.