It is estimated that a sixth of the UK population suffers from back pain at any one time.
Back Pain and Modern Lifestyles
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The Best Exercises for Arthritis Sufferers
If you suffer from arthritis, or very stiff joints, exercise may be the last things you want do, however
Stepping It Up!
It’s recommended that we take 10,000 steps a day
Avoid Back Pain Whilst on the Road
Many drivers don’t realise that the back pain or a stiff neck may primarily