Many drivers don’t realise that the back pain or a stiff neck may primarily be caused by bad driving habits, although you might not always feel it while you’re on the road!
Most of us spend a couple of hours a day in our cars, commuting or running errands. This can lead to aches and pains known as Repetitive Driver Injury. According to the British Chiropractic Association (BCA), 40% of people say that sitting for long periods makes neck and back pain worse.
Did you know… Drivers often suffer pain and stiffness in their lower backs and necks because prolonged driving irritates the spinal joints. Long journeys put extra strain on vertebrae and discs, causing us to lose the natural lumbar curve in our backs.
Remember… You don’t need to buy a new car to avoid back problems while driving. Simple, practical measures can help you feel more comfortable behind the wheel.
Did you know… After a long journey, muscles often become stiff. Simple exercises like side bends and seat braces can help ease this stiffness. It’s also important to stay relaxed while driving and to take regular breaks.
If you experience ongoing issues, book a check-up. Treating these problems early makes them easier to manage.